Snickers vs. Mounds candy bar — In-Depth Nutrition Comparison
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Differences between snickers and mounds candy bar
- Snickers has more calcium, while mounds candy bar has more iron and fiber.
- Mounds candy bar's daily need coverage for saturated fat is 39% higher.
- Mounds candy bar contains 4 times less calcium than snickers. Snickers contains 90mg of calcium, while mounds candy bar contains 21mg.
- The amount of saturated fat in snickers is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, MOUNDS Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +207.4% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +49.1% |
| Contains more OtherOther | +24.1% |
| Contains more WaterWater | +102.5% |
~equal in
Fats
~26.6g
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -38.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Saturated fat | 12.703g | 20.58g | 36% |
| Iron | 0.68mg | 2.09mg | 18% |
| Magnesium | 55mg | 13% | |
| Phosphorus | 91mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Zinc | 1.1mg | 10% | |
| Potassium | 321mg | 9% | |
| Vitamin B6 | 0.09mg | 7% | |
| Calcium | 90mg | 21mg | 7% |
| Fiber | 1.9g | 3.7g | 7% |
| Protein | 6.86g | 4.6g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Caffeine | 17mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Fats | 24.38g | 26.6g | 3% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.277mg | 2% | |
| Choline | 11.8mg | 2% | |
| Sodium | 189mg | 145mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 62.85g | 58.59g | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Calories | 488kcal | 486kcal | 0% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 60.95g | 54.89g | N/A |
| Sugar | 46.54g | 46.19g | N/A |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
8%
53%
Comparison summary
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 7.877g)
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 51)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins