Snickers vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between snickers and muffin
- Snickers has less iron than muffin.
- Snickers covers your daily need for saturated fat, 49% more than muffin.
- Snickers has 2 times more calcium than muffin. While snickers has 90mg of calcium, muffin has only 44mg.
- Muffin has less saturated fat.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains less SodiumSodium | -43.8% |
| Contains more IronIron | +91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +458.4% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Saturated fat | 12.703g | 2.844g | 45% |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 146mg | 21% | |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B1 | 0.168mg | 14% | |
| Vitamin B2 | 0.163mg | 13% | |
| Fats | 24.38g | 16.07g | 13% |
| Monounsaturated fat | 4.822g | 12% | |
| Folate | 48µg | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B3 | 1.418mg | 9% | |
| Iron | 0.68mg | 1.3mg | 8% |
| Copper | 0.06mg | 7% | |
| Starch | 16.31g | 7% | |
| Cholesterol | 9mg | 30mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Calories | 488kcal | 375kcal | 6% |
| Sodium | 189mg | 336mg | 6% |
| Calcium | 90mg | 44mg | 5% |
| Protein | 6.86g | 4.49g | 5% |
| Potassium | 121mg | 4% | |
| Zinc | 0.37mg | 3% | |
| Fiber | 1.9g | 1.1g | 3% |
| Carbs | 62.85g | 53g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 10mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 60.95g | 51.9g | N/A |
| Sugar | 46.54g | 31.47g | N/A |
| Trans fat | 0.394g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 15.07g)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 9.859g)
Which food is cheaper?
Muffin is cheaper (difference - $2)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins