Snickers vs. Napa cabbage — In-Depth Nutrition Comparison

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How are snickers and napa cabbage different?

Snickers has more calcium than napa cabbage.
Snickers contains 3 times more calcium than napa cabbage. While snickers contains 90mg of calcium, napa cabbage contains only 29mg.
Napa cabbage has less sodium.
Napa cabbage has a lower glycemic index (32) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cabbage, napa, cooked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Napa cabbage

Contains more CalciumCalcium

+210.3%

Contains less SodiumSodium

-94.2%

~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Napa cabbage

Contains more Vitamin CVitamin C

+540%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g		58%
Fats	24.38g	0.17g	37%
Calories	488kcal	12kcal	24%
Carbs	62.85g	2.23g	20%
Protein	6.86g	1.1g	12%
Folate		43µg	11%
Copper		0.096mg	11%
Manganese		0.203mg	9%
Sodium	189mg	11mg	8%
Fiber	1.9g		8%
Calcium	90mg	29mg	6%
Vitamin C	0.5mg	3.2mg	3%
Vitamin B6		0.037mg	3%
Vitamin B3		0.466mg	3%
Phosphorus		19mg	3%
Cholesterol	9mg	0mg	3%
Potassium		87mg	3%
Vitamin B2		0.025mg	2%
Magnesium		8mg	2%
Vitamin A		13µg	1%
Iron	0.68mg	0.74mg	1%
Selenium		0.4µg	1%
Vitamin B5		0.035mg	1%
Zinc		0.14mg	1%
Net carbs	60.95g	2.23g	N/A
Sugar	46.54g		N/A
Vitamin B1		0.005mg	0%
Trans fat	0.394g	0g	N/A