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Snickers vs. Napa cabbage — In-Depth Nutrition Comparison

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How are snickers and napa cabbage different?

  • Snickers has more calcium than napa cabbage.
  • Snickers contains 3 times more calcium than napa cabbage. While snickers contains 90mg of calcium, napa cabbage contains only 29mg.
  • Napa cabbage has less sodium.
  • Napa cabbage has a lower glycemic index (32) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Snickers vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more CalciumCalcium +210.3%
Contains less SodiumSodium -94.2%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +540%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +523.6%
Contains more FatsFats +14241.2%
Contains more CarbsCarbs +2718.4%
Contains more OtherOther +747.1%
Contains more WaterWater +2055%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Napa cabbage DV% diff.
Saturated fat 12.703g 58%
Fats 24.38g 0.17g 37%
Calories 488kcal 12kcal 24%
Carbs 62.85g 2.23g 20%
Protein 6.86g 1.1g 12%
Folate 43µg 11%
Copper 0.096mg 11%
Manganese 0.203mg 9%
Sodium 189mg 11mg 8%
Fiber 1.9g 8%
Calcium 90mg 29mg 6%
Vitamin C 0.5mg 3.2mg 3%
Vitamin B6 0.037mg 3%
Vitamin B3 0.466mg 3%
Phosphorus 19mg 3%
Cholesterol 9mg 0mg 3%
Potassium 87mg 3%
Vitamin B2 0.025mg 2%
Magnesium 8mg 2%
Vitamin A 13µg 1%
Iron 0.68mg 0.74mg 1%
Selenium 0.4µg 1%
Vitamin B5 0.035mg 1%
Zinc 0.14mg 1%
Net carbs 60.95g 2.23g N/A
Sugar 46.54g N/A
Vitamin B1 0.005mg 0%
Trans fat 0.394g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
6%
Napa cabbage
Minerals Daily Need Coverage Score
8%
Snickers
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.