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Snickers vs. Noodles — In-Depth Nutrition Comparison

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How are snickers and noodles different?

  • Snickers is higher in calcium; however, noodles is richer in iron.
  • Daily need coverage for saturated fat for snickers is 61% higher.
  • Snickers contains 116 times more sugar than noodles. While snickers contains 46.54g of sugar, noodles contains only 0.4g.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Snickers vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +650%
Contains more IronIron +116.2%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Noodles DV% diff.
Saturated fat 12.703g 0.419g 56%
Selenium 23.9µg 43%
Fats 24.38g 2.07g 34%
Vitamin B1 0.289mg 24%
Folate 84µg 21%
Calories 488kcal 138kcal 18%
Manganese 0.315mg 14%
Vitamin B3 2.077mg 13%
Carbs 62.85g 25.16g 13%
Phosphorus 76mg 11%
Copper 0.098mg 11%
Vitamin B2 0.136mg 10%
Iron 0.68mg 1.47mg 10%
Calcium 90mg 12mg 8%
Sodium 189mg 5mg 8%
Cholesterol 9mg 29mg 7%
Zinc 0.65mg 6%
Vitamin B5 0.263mg 5%
Choline 25.7mg 5%
Protein 6.86g 4.54g 5%
Magnesium 21mg 5%
Vitamin B12 0.09µg 4%
Vitamin B6 0.046mg 4%
Polyunsaturated fat 0.552g 4%
Fiber 1.9g 1.2g 3%
Vitamin C 0.5mg 0mg 1%
Vitamin D 4IU 1%
Potassium 38mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 1%
Monounsaturated fat 0.581g 1%
Net carbs 60.95g 23.96g N/A
Sugar 46.54g 0.4g N/A
Trans fat 0.394g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +51.1%
Contains more FatsFats +1077.8%
Contains more CarbsCarbs +149.8%
Contains more OtherOther +188%
Contains more WaterWater +1415.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.