Snickers vs. Hazelnut — In-Depth Nutrition Comparison
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How are snickers and hazelnut different?
- Hazelnut has more iron, fiber, and vitamin C than snickers.
- Daily need coverage for iron for hazelnut is 50% higher.
- Hazelnut has a lower glycemic index (15) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, hazelnuts or filberts are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +591.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +276.3% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +149.2% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 24.38g | 60.75g | 56% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 0.68mg | 4.7mg | 50% |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 41% | |
| Magnesium | 163mg | 39% | |
| Saturated fat | 12.703g | 4.464g | 37% |
| Fiber | 1.9g | 9.7g | 31% |
| Folate | 113µg | 28% | |
| Zinc | 2.45mg | 22% | |
| Potassium | 680mg | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Protein | 6.86g | 14.95g | 16% |
| Carbs | 62.85g | 16.7g | 15% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Sodium | 189mg | 0mg | 8% |
| Choline | 45.6mg | 8% | |
| Calories | 488kcal | 628kcal | 7% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 90mg | 114mg | 2% |
| Net carbs | 60.95g | 7g | N/A |
| Sugar | 46.54g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
67%
Minerals Daily Need Coverage Score
8%
197%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 42.2g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 8.239g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins