Snickers vs. Hazelnut — In-Depth Nutrition Comparison
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How are snickers and hazelnut different?
- Hazelnut has more iron, fiber, and vitamin C than snickers.
- Daily need coverage for iron for hazelnut is 50% higher.
- Hazelnut has a lower glycemic index (15) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +591.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 24.38g | 60.75g | 56% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 0.68mg | 4.7mg | 50% |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 41% | |
| Magnesium | 163mg | 39% | |
| Saturated fat | 12.703g | 4.464g | 37% |
| Fiber | 1.9g | 9.7g | 31% |
| Folate | 113µg | 28% | |
| Zinc | 2.45mg | 22% | |
| Potassium | 680mg | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Protein | 6.86g | 14.95g | 16% |
| Carbs | 62.85g | 16.7g | 15% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Sodium | 189mg | 0mg | 8% |
| Choline | 45.6mg | 8% | |
| Calories | 488kcal | 628kcal | 7% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 90mg | 114mg | 2% |
| Net carbs | 60.95g | 7g | N/A |
| Sugar | 46.54g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +276.3% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +149.2% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
