Snickers vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between snickers and pistachios
- The amount of iron, fiber, vitamin A, and vitamin C in pistachios is higher than in snickers.
- Pistachios cover your daily iron needs 41% more than snickers.
- Pistachios have 189 times less sodium than snickers. Snickers has 189mg of sodium, while pistachios have 1mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +476.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.87mg | 73% | |
| Phosphorus | 490mg | 70% | |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 52% | |
| Iron | 0.68mg | 3.92mg | 41% |
| Fiber | 1.9g | 10.6g | 35% |
| Fats | 24.38g | 45.32g | 32% |
| Saturated fat | 12.703g | 5.907g | 31% |
| Potassium | 1025mg | 30% | |
| Magnesium | 121mg | 29% | |
| Protein | 6.86g | 20.16g | 27% |
| Zinc | 2.2mg | 20% | |
| Vitamin E | 2.86mg | 19% | |
| Selenium | 7µg | 13% | |
| Folate | 51µg | 13% | |
| Carbs | 62.85g | 27.17g | 12% |
| Vitamin B2 | 0.16mg | 12% | |
| Vitamin B5 | 0.52mg | 10% | |
| Sodium | 189mg | 1mg | 8% |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin C | 0.5mg | 5.6mg | 6% |
| Calories | 488kcal | 560kcal | 4% |
| Vitamin A | 26µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 90mg | 105mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 60.95g | 16.57g | N/A |
| Sugar | 46.54g | 7.66g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +131.3% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +85.9% |
| Contains more OtherOther | +106.9% |
~equal in
Water
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
