Snickers vs. Olive — In-Depth Nutrition Comparison
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Important differences between snickers and olive
- Snickers has less iron, vitamin A, and fiber.
- Snickers's daily need coverage for saturated fat is 56% more.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.3% |
| Contains more IronIron | +385.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 1.415g | 51% |
| Iron | 0.68mg | 3.3mg | 33% |
| Copper | 0.251mg | 28% | |
| Sodium | 189mg | 735mg | 24% |
| Fats | 24.38g | 10.68g | 21% |
| Monounsaturated fat | 7.888g | 20% | |
| Calories | 488kcal | 115kcal | 19% |
| Carbs | 62.85g | 6.26g | 19% |
| Protein | 6.86g | 0.84g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Fiber | 1.9g | 3.2g | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 10.3mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 60.95g | 3.06g | N/A |
| Calcium | 90mg | 88mg | 0% |
| Potassium | 8mg | 0% | |
| Sugar | 46.54g | 0g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +716.7% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +904% |
| Contains more WaterWater | +1689.5% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
