Snickers vs. Omelette — In-Depth Nutrition Comparison
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How are snickers and omelette different?
- Snickers is higher in fiber; however, omelette is richer in iron and vitamin A.
- Daily need coverage for cholesterol for omelette is 101% higher.
- Omelette has less sugar.
- Omelette has a lower glycemic index (0) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +117.6% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 313mg | 101% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Saturated fat | 12.703g | 3.319g | 43% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Carbs | 62.85g | 0.64g | 21% |
| Fats | 24.38g | 11.66g | 20% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Calories | 488kcal | 154kcal | 17% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Iron | 0.68mg | 1.48mg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.063mg | 7% | |
| Protein | 6.86g | 10.57g | 7% |
| Calcium | 90mg | 48mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 117mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Sodium | 189mg | 155mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 60.95g | 0.64g | N/A |
| Sugar | 46.54g | 0.31g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.394g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +9720.3% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +1603.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
