Snickers vs. Onion — In-Depth Nutrition Comparison
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Differences between snickers and onions
- Snickers has more calcium and iron, while onions have more vitamin C.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Onions contain 47 times less sodium than snickers. Snickers contains 189mg of sodium, while onions contain 4mg.
- The amount of saturated fat in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.3% |
| Contains more IronIron | +223.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.042g | 58% |
| Fats | 24.38g | 0.1g | 37% |
| Calories | 488kcal | 40kcal | 22% |
| Carbs | 62.85g | 9.34g | 18% |
| Protein | 6.86g | 1.1g | 12% |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin C | 0.5mg | 7.4mg | 8% |
| Sodium | 189mg | 4mg | 8% |
| Calcium | 90mg | 23mg | 7% |
| Manganese | 0.129mg | 6% | |
| Iron | 0.68mg | 0.21mg | 6% |
| Folate | 19µg | 5% | |
| Phosphorus | 29mg | 4% | |
| Potassium | 146mg | 4% | |
| Copper | 0.039mg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Fructose | 1.29g | 2% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Choline | 6.1mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Net carbs | 60.95g | 7.64g | N/A |
| Sugar | 46.54g | 4.24g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +523.6% |
| Contains more FatsFats | +24280% |
| Contains more CarbsCarbs | +572.9% |
| Contains more OtherOther | +311.4% |
| Contains more WaterWater | +1893.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
