Snickers vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between snickers and peanuts?
- Peanuts have more iron and fiber than snickers.
- Peanuts' daily need coverage for iron is 49% higher.
- Peanuts have 11 times less sodium than snickers. Snickers has 189mg of sodium, while peanuts have 18mg.
- Snickers has a higher glycemic index (51) than peanuts (13).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Peanuts, all types, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +573.5% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 1.934mg | 84% | |
| Vitamin B3 | 12.066mg | 75% | |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 376mg | 54% | |
| Vitamin B1 | 0.64mg | 53% | |
| Iron | 0.68mg | 4.58mg | 49% |
| Magnesium | 168mg | 40% | |
| Fats | 24.38g | 49.24g | 38% |
| Protein | 6.86g | 25.8g | 38% |
| Vitamin B5 | 1.767mg | 35% | |
| Zinc | 3.27mg | 30% | |
| Saturated fat | 12.703g | 6.279g | 29% |
| Vitamin B6 | 0.348mg | 27% | |
| Fiber | 1.9g | 8.5g | 26% |
| Potassium | 705mg | 21% | |
| Carbs | 62.85g | 16.13g | 16% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 10% | |
| Sodium | 189mg | 18mg | 7% |
| Calories | 488kcal | 567kcal | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 7.63g | N/A |
| Calcium | 90mg | 92mg | 0% |
| Sugar | 46.54g | 4.72g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +289.6% |
| Contains more ProteinProtein | +276.1% |
| Contains more FatsFats | +102% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
