Snickers vs. Peanut — In-Depth Nutrition Comparison
Compare
What are the main differences between snickers and peanuts?
- Peanuts have more iron and fiber than snickers.
- Peanuts' daily need coverage for iron is 49% higher.
- Peanuts have 11 times less sodium than snickers. Snickers has 189mg of sodium, while peanuts have 18mg.
- Snickers has a higher glycemic index (51) than peanuts (13).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Peanuts, all types, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +573.5% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +289.6% |
| Contains more ProteinProtein | +276.1% |
| Contains more FatsFats | +102% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 1.934mg | 84% | |
| Vitamin B3 | 12.066mg | 75% | |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 376mg | 54% | |
| Vitamin B1 | 0.64mg | 53% | |
| Iron | 0.68mg | 4.58mg | 49% |
| Magnesium | 168mg | 40% | |
| Fats | 24.38g | 49.24g | 38% |
| Protein | 6.86g | 25.8g | 38% |
| Vitamin B5 | 1.767mg | 35% | |
| Zinc | 3.27mg | 30% | |
| Saturated fat | 12.703g | 6.279g | 29% |
| Vitamin B6 | 0.348mg | 27% | |
| Fiber | 1.9g | 8.5g | 26% |
| Potassium | 705mg | 21% | |
| Carbs | 62.85g | 16.13g | 16% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 10% | |
| Sodium | 189mg | 18mg | 7% |
| Calories | 488kcal | 567kcal | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 7.63g | N/A |
| Calcium | 90mg | 92mg | 0% |
| Sugar | 46.54g | 4.72g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
75%
Minerals Daily Need Coverage Score
8%
131%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 41.82g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 6.424g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins