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  6. Snickers vs. Peruvian groundcherry

Snickers vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the differences between snickers and Peruvian groundcherry?

  • Snickers is higher in calcium; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
  • Peruvian groundcherry's daily need coverage for vitamin A is 12% more.
  • Peruvian groundcherry contains 10 times less calcium than snickers. Snickers contains 90mg of calcium, while Peruvian groundcherry contains 9mg.
  • Peruvian groundcherry has a lower glycemic index (35) than snickers (51).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Groundcherries, (cape-gooseberries or poha), raw types in this article.

Infographic

Snickers vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more CalciumCalcium +900%
Contains more IronIron +47.1%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Peruvian groundcherry DV% diff.
Saturated fat 12.703g 58%
Fats 24.38g 0.7g 36%
Calories 488kcal 53kcal 22%
Vitamin B3 2.8mg 18%
Carbs 62.85g 11.2g 17%
Vitamin C 0.5mg 11mg 12%
Protein 6.86g 1.9g 10%
Vitamin B1 0.11mg 9%
Calcium 90mg 9mg 8%
Fiber 1.9g 8%
Sodium 189mg 8%
Phosphorus 40mg 6%
Iron 0.68mg 1mg 4%
Vitamin A 36µg 4%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.04mg 3%
Net carbs 60.95g 11.2g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +261.1%
Contains more FatsFats +3382.9%
Contains more CarbsCarbs +461.2%
Contains more OtherOther +80%
Contains more WaterWater +1810.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.