Snickers vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between snickers and prunes
- The amount of fiber and vitamin A in prunes is higher than in snickers.
- Snickers covers your daily saturated fat needs 63% more than prunes.
- Prunes have 95 times less sodium than snickers. Snickers has 189mg of sodium, while prunes have 2mg.
- Prunes contain less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +36.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.088g | 57% |
| Vitamin K | 59.5µg | 50% | |
| Fats | 24.38g | 0.38g | 37% |
| Copper | 0.281mg | 31% | |
| Potassium | 732mg | 22% | |
| Fiber | 1.9g | 7.1g | 21% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B3 | 1.882mg | 12% | |
| Calories | 488kcal | 240kcal | 12% |
| Phosphorus | 69mg | 10% | |
| Magnesium | 41mg | 10% | |
| Protein | 6.86g | 2.18g | 9% |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Calcium | 90mg | 43mg | 5% |
| Vitamin B1 | 0.051mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Iron | 0.68mg | 0.93mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 60.95g | 56.78g | N/A |
| Carbs | 62.85g | 63.88g | 0% |
| Sugar | 46.54g | 38.13g | N/A |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.7% |
| Contains more FatsFats | +6315.8% |
| Contains more WaterWater | +591.7% |
| Contains more OtherOther | +83.3% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
