Snickers vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between snickers and poppy seed
- Snickers has less calcium, iron, and fiber.
- Poppy seed's daily need coverage for calcium is 135% more.
- Snickers has 16 times more sugar than poppy seed. Snickers has 46.54g of sugar, while poppy seed has 2.99g.
- Snickers has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1497.8% |
| Contains more IronIron | +1335.3% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 90mg | 1438mg | 135% |
| Phosphorus | 870mg | 124% | |
| Iron | 0.68mg | 9.76mg | 114% |
| Magnesium | 347mg | 83% | |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fiber | 1.9g | 19.5g | 70% |
| Saturated fat | 12.703g | 4.517g | 37% |
| Fats | 24.38g | 41.56g | 26% |
| Selenium | 13.5µg | 25% | |
| Protein | 6.86g | 17.99g | 22% |
| Folate | 82µg | 21% | |
| Potassium | 719mg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 62.85g | 28.13g | 12% |
| Vitamin B2 | 0.1mg | 8% | |
| Sodium | 189mg | 26mg | 7% |
| Vitamin B3 | 0.896mg | 6% | |
| Vitamin B5 | 0.324mg | 6% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 488kcal | 525kcal | 2% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Net carbs | 60.95g | 8.63g | N/A |
| Sugar | 46.54g | 2.99g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +123.4% |
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +70.5% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +342.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -64.4% |
