Snickers vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between snickers and potato salad
- Snickers has more calcium; however, potato salad is higher in vitamin C.
- Snickers covers your daily need for saturated fat, 56% more than potato salad.
- Snickers has 5 times more calcium than potato salad. While snickers has 90mg of calcium, potato salad has only 19mg.
- Potato salad has less saturated fat.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 1.429g | 51% |
| Fats | 24.38g | 8.2g | 25% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 9mg | 68mg | 20% |
| Calories | 488kcal | 143kcal | 17% |
| Carbs | 62.85g | 11.17g | 17% |
| Sodium | 189mg | 529mg | 15% |
| Copper | 0.118mg | 13% | |
| Vitamin C | 0.5mg | 10mg | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Protein | 6.86g | 2.68g | 8% |
| Phosphorus | 52mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Calcium | 90mg | 19mg | 7% |
| Potassium | 254mg | 7% | |
| Vitamin B3 | 0.89mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Folate | 7µg | 2% | |
| Fiber | 1.9g | 1.3g | 2% |
| Net carbs | 60.95g | 9.87g | N/A |
| Iron | 0.68mg | 0.65mg | 0% |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +197.3% |
| Contains more CarbsCarbs | +462.7% |
| Contains more WaterWater | +1600.2% |
| Contains more OtherOther | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -88.8% |
