Snickers vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between snickers and pumpkins
- Snickers has more calcium; however, pumpkins have more vitamin A.
- Pumpkins' daily need coverage for vitamin A is 113% more.
- Snickers has 343 times more saturated fat than pumpkins. Snickers has 12.703g of saturated fat, while pumpkins have 0.037g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +19.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.037g | 58% |
| Fats | 24.38g | 0.07g | 37% |
| Vitamin A | 288µg | 32% | |
| Calories | 488kcal | 20kcal | 23% |
| Carbs | 62.85g | 4.9g | 19% |
| Protein | 6.86g | 0.72g | 12% |
| Copper | 0.091mg | 10% | |
| Calcium | 90mg | 15mg | 8% |
| Sodium | 189mg | 1mg | 8% |
| Potassium | 230mg | 7% | |
| Vitamin B2 | 0.078mg | 6% | |
| Vitamin C | 0.5mg | 4.7mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Manganese | 0.089mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B3 | 0.413mg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Zinc | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Choline | 6.2mg | 1% | |
| Iron | 0.68mg | 0.57mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 60.95g | 3.8g | N/A |
| Sugar | 46.54g | 2.08g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +852.8% |
| Contains more FatsFats | +34728.6% |
| Contains more CarbsCarbs | +1182.7% |
| Contains more OtherOther | +132.3% |
| Contains more WaterWater | +1996% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
