Snickers vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Important differences between snickers and pumpkin seeds
- Snickers has less fiber and iron.
- Pumpkin seeds' daily need coverage for fiber is 66% more.
- Snickers has 11 times more sodium than pumpkin seeds. Snickers has 189mg of sodium, while pumpkin seeds have 18mg.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +386.8% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +170.4% |
| Contains more OtherOther | +163.9% |
~equal in
Water
~4.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 10.3mg | 94% | |
| Copper | 0.69mg | 77% | |
| Fiber | 1.9g | 18.4g | 66% |
| Magnesium | 262mg | 62% | |
| Polyunsaturated fat | 8.844g | 59% | |
| Saturated fat | 12.703g | 3.67g | 41% |
| Iron | 0.68mg | 3.31mg | 33% |
| Potassium | 919mg | 27% | |
| Protein | 6.86g | 18.55g | 23% |
| Manganese | 0.496mg | 22% | |
| Monounsaturated fat | 6.032g | 15% | |
| Phosphorus | 92mg | 13% | |
| Fats | 24.38g | 19.4g | 8% |
| Sodium | 189mg | 18mg | 7% |
| Vitamin B2 | 0.052mg | 4% | |
| Calcium | 90mg | 55mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 53.75g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Folate | 9µg | 2% | |
| Calories | 488kcal | 446kcal | 2% |
| Vitamin B3 | 0.286mg | 2% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 60.95g | 35.35g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
8%
103%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 51)
Which food is cheaper?
Snickers is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pumpkin seeds is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Pumpkin seeds is lower in Saturated fat (difference - 9.033g)
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin seeds is relatively richer in vitamins