Snickers vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Important differences between snickers and pumpkin seeds
- Snickers has less fiber and iron.
- Pumpkin seeds' daily need coverage for fiber is 66% more.
- Snickers has 11 times more sodium than pumpkin seeds. Snickers has 189mg of sodium, while pumpkin seeds have 18mg.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +386.8% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 10.3mg | 94% | |
| Copper | 0.69mg | 77% | |
| Fiber | 1.9g | 18.4g | 66% |
| Magnesium | 262mg | 62% | |
| Polyunsaturated fat | 8.844g | 59% | |
| Saturated fat | 12.703g | 3.67g | 41% |
| Iron | 0.68mg | 3.31mg | 33% |
| Potassium | 919mg | 27% | |
| Protein | 6.86g | 18.55g | 23% |
| Manganese | 0.496mg | 22% | |
| Monounsaturated fat | 6.032g | 15% | |
| Phosphorus | 92mg | 13% | |
| Fats | 24.38g | 19.4g | 8% |
| Sodium | 189mg | 18mg | 7% |
| Vitamin B2 | 0.052mg | 4% | |
| Calcium | 90mg | 55mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 53.75g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Folate | 9µg | 2% | |
| Calories | 488kcal | 446kcal | 2% |
| Vitamin B3 | 0.286mg | 2% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 60.95g | 35.35g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +170.4% |
| Contains more OtherOther | +163.9% |
~equal in
Water
~4.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -71.1% |
