Snickers vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between snickers and rambutan
- The amount of calcium in snickers is higher than in rambutan.
- Rambutan has 4 times less calcium than snickers. Snickers has 90mg of calcium, while rambutan has 22mg.
- Rambutan contains less sodium.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains more IronIron | +94.3% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +955.4% |
| Contains more FatsFats | +11509.5% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +526.1% |
| Contains more WaterWater | +1645.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 58% | |
| Fats | 24.38g | 0.21g | 37% |
| Calories | 488kcal | 82kcal | 20% |
| Manganese | 0.343mg | 15% | |
| Carbs | 62.85g | 20.87g | 14% |
| Protein | 6.86g | 0.65g | 12% |
| Vitamin B3 | 1.352mg | 8% | |
| Sodium | 189mg | 11mg | 8% |
| Copper | 0.066mg | 7% | |
| Calcium | 90mg | 22mg | 7% |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Iron | 0.68mg | 0.35mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 7mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Phosphorus | 9mg | 1% | |
| Potassium | 42mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Net carbs | 60.95g | 19.97g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin B5 | 0.018mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 8)
Which food is cheaper?
Snickers is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 12.703g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
Rambutan is relatively richer in vitamins