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Snickers vs. Reeses cups — In-Depth Nutrition Comparison

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How are snickers and reeses cups different?

  • Reeses cups have more fats, protein, fiber, and iron than snickers.
  • Reeses cups have less saturated fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, REESE'S Peanut Butter Cups are the varieties used in this article.

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Snickers vs Reeses cups infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more CalciumCalcium +15.4%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +77.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Reeses cups DV% diff.
Polyunsaturated fat 5.5g 37%
Monounsaturated fat 13.1g 33%
Vitamin B3 4.49mg 28%
Copper 0.24mg 27%
Phosphorus 161mg 23%
Magnesium 62mg 15%
Vitamin B1 0.16mg 13%
Folate 50µg 13%
Zinc 1.28mg 12%
Vitamin B5 0.62mg 12%
Vitamin B12 0.26µg 11%
Potassium 343mg 10%
Fats 24.38g 30.53g 9%
Saturated fat 12.703g 10.73g 9%
Vitamin B2 0.11mg 8%
Vitamin B6 0.1mg 8%
Protein 6.86g 10.24g 7%
Iron 0.68mg 1.21mg 7%
Fiber 1.9g 3.6g 7%
Sodium 189mg 357mg 7%
Choline 35.4mg 6%
Selenium 1.4µg 3%
Carbs 62.85g 55.36g 2%
Vitamin A 17µg 2%
Vitamin K 2µg 2%
Caffeine 7mg 2%
Calories 488kcal 515kcal 1%
Cholesterol 9mg 6mg 1%
Calcium 90mg 78mg 1%
Vitamin E 0.15mg 1%
Protein per 100 calories 1.4g 2g N/A
Calories per 10 g protein 711kcal 503kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 0 1.7 N/A
Vitamin C 0.5mg 0.3mg 0%
Net carbs 60.95g 51.76g N/A
Sugar 46.54g 47.17g N/A
Trans fat 0.394g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +13.5%
Contains more WaterWater +210.4%
Contains more ProteinProtein +49.3%
Contains more FatsFats +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.