Snickers vs. Rye — In-Depth Nutrition Comparison
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Differences between snickers and rye
- Snickers has more calcium, while rye has more fiber and iron.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Rye contains 95 times less sodium than snickers. Snickers contains 189mg of sodium, while rye contains 2mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +286.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Saturated fat | 12.703g | 0.197g | 57% |
| Fiber | 1.9g | 15.1g | 53% |
| Phosphorus | 332mg | 47% | |
| Copper | 0.367mg | 41% | |
| Fats | 24.38g | 1.63g | 35% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Magnesium | 110mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Iron | 0.68mg | 2.63mg | 24% |
| Zinc | 2.65mg | 24% | |
| Vitamin B6 | 0.294mg | 23% | |
| Vitamin B2 | 0.251mg | 19% | |
| Potassium | 510mg | 15% | |
| Folate | 38µg | 10% | |
| Calories | 488kcal | 338kcal | 8% |
| Sodium | 189mg | 2mg | 8% |
| Protein | 6.86g | 10.34g | 7% |
| Calcium | 90mg | 24mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 62.85g | 75.86g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.208g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 60.76g | N/A |
| Sugar | 46.54g | 0.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1395.7% |
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +137.1% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
