Snickers vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between snickers and saffron?
- Saffron has more iron, vitamin C, vitamin A, and fiber than snickers.
- Saffron's daily need coverage for iron is 130% higher.
- Saffron has 8 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while saffron has 1.586g.
- Saffron has a higher glycemic index (70) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +1532.4% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 0.68mg | 11.1mg | 130% |
| Vitamin C | 0.5mg | 80.8mg | 89% |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 264mg | 63% | |
| Saturated fat | 12.703g | 1.586g | 51% |
| Potassium | 1724mg | 51% | |
| Copper | 0.328mg | 36% | |
| Phosphorus | 252mg | 36% | |
| Fats | 24.38g | 5.85g | 29% |
| Folate | 93µg | 23% | |
| Vitamin B2 | 0.267mg | 21% | |
| Polyunsaturated fat | 2.067g | 14% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B1 | 0.115mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B3 | 1.46mg | 9% | |
| Calories | 488kcal | 310kcal | 9% |
| Protein | 6.86g | 11.43g | 9% |
| Fiber | 1.9g | 3.9g | 8% |
| Vitamin A | 27µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 189mg | 148mg | 2% |
| Calcium | 90mg | 111mg | 2% |
| Carbs | 62.85g | 65.37g | 1% |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 60.95g | 61.47g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +316.8% |
| Contains more ProteinProtein | +66.6% |
| Contains more WaterWater | +166.2% |
| Contains more OtherOther | +278.5% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
