Snickers vs. Salsa — In-Depth Nutrition Comparison

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What are the differences between snickers and salsa?

Snickers is higher in calcium; however, salsa is richer in iron and vitamin A.
Snickers's daily need coverage for saturated fat is 63% more.
Salsa contains 8 times less calcium than snickers. Snickers contains 90mg of calcium, while salsa contains 12mg.
Salsa has less saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and USDA Commodity, salsa types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Salsa

Contains more CalciumCalcium	+650%
Contains less SodiumSodium	-56%

Contains more IronIron

+229.4%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Salsa

Contains more Vitamin CVitamin C

+700%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.029g	58%
Fats	24.38g	0.2g	37%
Calories	488kcal	36kcal	23%
Iron	0.68mg	2.24mg	20%
Carbs	62.85g	7g	19%
Protein	6.86g	1.5g	11%
Copper		0.096mg	11%
Vitamin B6		0.149mg	11%
Sodium	189mg	430mg	10%
Potassium		270mg	8%
Calcium	90mg	12mg	8%
Vitamin B3		1.08mg	7%
Folate		19µg	5%
Vitamin B1		0.05mg	4%
Magnesium		16mg	4%
Phosphorus		30mg	4%
Vitamin C	0.5mg	4mg	4%
Cholesterol	9mg	0mg	3%
Vitamin A		28µg	3%
Zinc		0.17mg	2%
Vitamin B2		0.03mg	2%
Fiber	1.9g	1.4g	2%
Selenium		0.4µg	1%
Polyunsaturated fat		0.107g	1%
Net carbs	60.95g	5.6g	N/A
Sugar	46.54g		N/A
Trans fat	0.394g		N/A
Monounsaturated fat		0.016g	0%