Snickers vs. Sauerkraut — In-Depth Nutrition Comparison
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How are snickers and sauerkraut different?
- Snickers has more calcium; however, sauerkraut is richer in vitamin C and iron.
- Snickers covers your daily need for saturated fat, 63% more than sauerkraut.
- Snickers has 26 times more sugar than sauerkraut. Snickers has 46.54g of sugar, while sauerkraut has 1.78g.
- Sauerkraut contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of sauerkraut is 32.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sauerkraut, canned, solids, and liquids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +116.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.034g | 58% |
| Fats | 24.38g | 0.14g | 37% |
| Calories | 488kcal | 19kcal | 23% |
| Sodium | 189mg | 661mg | 21% |
| Carbs | 62.85g | 4.28g | 20% |
| Vitamin C | 0.5mg | 14.7mg | 16% |
| Protein | 6.86g | 0.91g | 12% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Iron | 0.68mg | 1.47mg | 10% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Calcium | 90mg | 30mg | 6% |
| Potassium | 170mg | 5% | |
| Fiber | 1.9g | 2.9g | 4% |
| Phosphorus | 20mg | 3% | |
| Magnesium | 13mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B3 | 0.143mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 60.95g | 1.38g | N/A |
| Sugar | 46.54g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +653.8% |
| Contains more FatsFats | +17314.3% |
| Contains more CarbsCarbs | +1368.5% |
| Contains more WaterWater | +1969.8% |
| Contains more OtherOther | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -99.7% |
