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  6. Snickers vs. Semolina

Snickers vs. Semolina — In-Depth Nutrition Comparison

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A recap on differences between snickers and semolina

  • Snickers covers your daily saturated fat needs 62% more than semolina.
  • Snickers contains 141 times more sugar than semolina. While snickers contains 46.54g of sugar, semolina contains only 0.33g.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Snickers vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +26.8%
Contains less SodiumSodium -98.9%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Semolina DV% diff.
Saturated fat 12.703g 0.294g 56%
Manganese 1.035mg 45%
Fats 24.38g 1.03g 36%
Selenium 19.9µg 36%
Vitamin B6 0.452mg 35%
Copper 0.284mg 32%
Vitamin B3 5.048mg 32%
Starch 68.29g 28%
Phosphorus 153mg 22%
Vitamin B1 0.224mg 19%
Vitamin B5 0.672mg 13%
Zinc 1.02mg 9%
Sodium 189mg 2mg 8%
Calories 488kcal 374kcal 6%
Magnesium 27mg 6%
Carbs 62.85g 80.89g 6%
Potassium 174mg 5%
Vitamin B2 0.05mg 4%
Cholesterol 9mg 0mg 3%
Folate 8µg 2%
Calcium 90mg 71mg 2%
Polyunsaturated fat 0.322g 2%
Vitamin C 0.5mg 0mg 1%
Monounsaturated fat 0.258g 1%
Protein 6.86g 7.51g 1%
Iron 0.68mg 0.74mg 1%
Net carbs 60.95g 79.09g N/A
Sugar 46.54g 0.33g N/A
Fiber 1.9g 1.8g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.394g N/A
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +2267%
Contains more OtherOther +102.8%
Contains more CarbsCarbs +28.7%
Contains more WaterWater +120.6%
~equal in Protein ~7.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.