Snickers vs. Soba — In-Depth Nutrition Comparison
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The main differences between snickers and soba
- Snickers is richer than soba in calcium.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 23 times more calcium than soba. Snickers contains 90mg of calcium, while soba contains 4mg.
- Soba contains less saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +41.7% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +24280% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +269.2% |
| Contains more WaterWater | +1533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 0.019g | 58% |
| Fats | 24.38g | 0.1g | 37% |
| Calories | 488kcal | 99kcal | 19% |
| Manganese | 0.374mg | 16% | |
| Carbs | 62.85g | 21.44g | 14% |
| Calcium | 90mg | 4mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.094mg | 8% | |
| Sodium | 189mg | 60mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Protein | 6.86g | 5.06g | 4% |
| Phosphorus | 25mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Iron | 0.68mg | 0.48mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.51mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Copper | 0.008mg | 1% | |
| Potassium | 35mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 21.44g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 12.684g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 5)
Which food is cheaper?
Soba is cheaper (difference - $2)
Which food is richer in minerals?
Soba is relatively richer in minerals
Which food is richer in vitamins?
Soba is relatively richer in vitamins