Snickers vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between snickers and soft serve
- Snickers is higher in iron, yet soft serve is higher in vitamin A.
- Soft serve covers your daily cholesterol needs 27% more than snickers.
- Snickers contains 3 times more iron than soft serve. While snickers contains 0.68mg of iron, soft serve contains only 0.21mg.
- The amount of sodium in soft serve is lower.
- The glycemic index of snickers is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +223.8% |
| Contains more CalciumCalcium | +45.6% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 91mg | 27% |
| Saturated fat | 12.703g | 7.46g | 24% |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 24.38g | 13g | 18% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 116mg | 17% | |
| Carbs | 62.85g | 22.2g | 14% |
| Vitamin B2 | 0.182mg | 14% | |
| Calories | 488kcal | 222kcal | 13% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Sodium | 189mg | 61mg | 6% |
| Protein | 6.86g | 4.1g | 6% |
| Iron | 0.68mg | 0.21mg | 6% |
| Fiber | 1.9g | 0.7g | 5% |
| Zinc | 0.52mg | 5% | |
| Selenium | 3µg | 5% | |
| Choline | 26mg | 5% | |
| Potassium | 177mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Calcium | 90mg | 131mg | 4% |
| Vitamin D | 29IU | 4% | |
| Copper | 0.03mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Magnesium | 12mg | 3% | |
| Folate | 9µg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 60.95g | 21.5g | N/A |
| Sugar | 46.54g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +183.1% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +1237.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -41.3% |
