Snickers vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between snickers and soy sauce
- Snickers has more calcium; however, soy sauce has more iron.
- Soy sauce's daily need coverage for sodium is 231% more.
- Snickers has 174 times more saturated fat than soy sauce. Snickers has 12.703g of saturated fat, while soy sauce has 0.073g.
- Snickers has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more IronIron | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 189mg | 5493mg | 231% |
| Saturated fat | 12.703g | 0.073g | 57% |
| Manganese | 1.018mg | 44% | |
| Fats | 24.38g | 0.57g | 37% |
| Phosphorus | 166mg | 24% | |
| Calories | 488kcal | 53kcal | 22% |
| Carbs | 62.85g | 4.93g | 19% |
| Magnesium | 74mg | 18% | |
| Vitamin B3 | 2.196mg | 14% | |
| Potassium | 435mg | 13% | |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B6 | 0.148mg | 11% | |
| Iron | 0.68mg | 1.45mg | 10% |
| Zinc | 0.87mg | 8% | |
| Calcium | 90mg | 33mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Fiber | 1.9g | 0.8g | 4% |
| Folate | 14µg | 4% | |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Protein | 6.86g | 8.14g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.263g | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 4.13g | N/A |
| Sugar | 46.54g | 0.4g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4177.2% |
| Contains more CarbsCarbs | +1174.8% |
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +1491.7% |
| Contains more OtherOther | +956.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
