Snickers vs. Soybean meal — In-Depth Nutrition Comparison
Compare
How are snickers and soybean meal different?
- Snickers contains less iron and calcium than soybean meal.
- Soybean meal covers your daily need for iron, 163% more than snickers.
- Snickers has 63 times more sodium than soybean meal. Snickers has 189mg of sodium, while soybean meal has 3mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soy meal, defatted, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.1% |
| Contains more IronIron | +1914.7% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 0.68mg | 13.7mg | 163% |
| Phosphorus | 701mg | 100% | |
| Protein | 6.86g | 49.2g | 85% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 73% | |
| Potassium | 2490mg | 73% | |
| Vitamin B1 | 0.691mg | 58% | |
| Saturated fat | 12.703g | 0.268g | 57% |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Fats | 24.38g | 2.39g | 34% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calcium | 90mg | 244mg | 15% |
| Carbs | 62.85g | 35.89g | 9% |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 3mg | 8% |
| Calories | 488kcal | 337kcal | 8% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.409g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 35.89g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +920.1% |
| Contains more CarbsCarbs | +75.1% |
| Contains more ProteinProtein | +617.2% |
| Contains more WaterWater | +55.3% |
| Contains more OtherOther | +287.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -97.9% |
