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Snickers vs. Soy milk — In-Depth Nutrition Comparison

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How are snickers and soy milk different?

  • Snickers has more calcium and fiber than soy milk.
  • Daily need coverage for saturated fat for snickers is 62% higher.
  • Snickers contains 12 times more sugar than soy milk. While snickers contains 46.54g of sugar, soy milk contains only 3.99g.
  • Soy milk has less saturated fat.
  • Soy milk has a lower glycemic index (37) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Snickers vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -73%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +109.8%
Contains more FatsFats +1293.1%
Contains more CarbsCarbs +900.8%
Contains more OtherOther +121.5%
Contains more WaterWater +1869.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Soy milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Soy milk DV% diff.
Saturated fat 12.703g 0.205g 57%
Fats 24.38g 1.75g 35%
Calories 488kcal 54kcal 22%
Carbs 62.85g 6.28g 19%
Copper 0.128mg 14%
Manganese 0.223mg 10%
Selenium 4.8µg 9%
Protein 6.86g 3.27g 7%
Phosphorus 52mg 7%
Calcium 90mg 25mg 7%
Vitamin B5 0.373mg 7%
Vitamin B6 0.077mg 6%
Magnesium 25mg 6%
Polyunsaturated fat 0.961g 6%
Sodium 189mg 51mg 6%
Vitamin B2 0.069mg 5%
Folate 18µg 5%
Vitamin B1 0.06mg 5%
Fiber 1.9g 0.6g 5%
Choline 23.6mg 4%
Vitamin B3 0.513mg 3%
Potassium 118mg 3%
Vitamin K 3µg 3%
Cholesterol 9mg 0mg 3%
Vitamin E 0.11mg 1%
Zinc 0.12mg 1%
Vitamin C 0.5mg 0mg 1%
Iron 0.68mg 0.64mg 1%
Monounsaturated fat 0.401g 1%
Net carbs 60.95g 5.68g N/A
Sugar 46.54g 3.99g N/A
Trans fat 0.394g 0g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
9%
Soy milk
Minerals Daily Need Coverage Score
8%
Snickers
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 42.55g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 12.498g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.