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Snickers vs. Cinnamon — In-Depth Nutrition Comparison

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How are snickers and cinnamon different?

  • Cinnamon has more fiber, iron, and calcium than snickers.
  • Daily need coverage for fiber for cinnamon is 205% higher.
  • Snickers contains 37 times more saturated fat than cinnamon. While snickers contains 12.703g of saturated fat, cinnamon contains only 0.345g.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Snickers vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CalciumCalcium +1013.3%
Contains more IronIron +1123.5%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +660%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 1.9g 53.1g 205%
Iron 0.68mg 8.32mg 96%
Calcium 90mg 1002mg 91%
Saturated fat 12.703g 0.345g 56%
Copper 0.339mg 38%
Fats 24.38g 1.24g 36%
Vitamin K 31.2µg 26%
Zinc 1.83mg 17%
Vitamin E 2.32mg 15%
Magnesium 60mg 14%
Potassium 431mg 13%
Calories 488kcal 247kcal 12%
Vitamin B6 0.158mg 12%
Phosphorus 64mg 9%
Sodium 189mg 10mg 8%
Vitamin B3 1.332mg 8%
Vitamin B5 0.358mg 7%
Protein 6.86g 3.99g 6%
Carbs 62.85g 80.59g 6%
Selenium 3.1µg 6%
Vitamin C 0.5mg 3.8mg 4%
Vitamin B2 0.041mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B1 0.022mg 2%
Folate 6µg 2%
Choline 11mg 2%
Vitamin A 15µg 2%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 1%
Net carbs 60.95g 27.49g N/A
Sugar 46.54g 2.17g N/A
Trans fat 0.394g 0g N/A
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +71.9%
Contains more FatsFats +1866.1%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +136.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.