Snickers vs. Spätzle — In-Depth Nutrition Comparison
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How are snickers and spätzle different?
- Snickers has more calcium than spätzle.
- Daily need coverage for saturated fat for snickers is 61% higher.
- Snickers contains 116 times more sugar than spätzle. While snickers contains 46.54g of sugar, spätzle contains only 0.4g.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +13.3% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.419g | 56% |
| Selenium | 23.9µg | 43% | |
| Fats | 24.38g | 2.07g | 34% |
| Calories | 488kcal | 138kcal | 18% |
| Manganese | 0.315mg | 14% | |
| Carbs | 62.85g | 25.16g | 13% |
| Copper | 0.098mg | 11% | |
| Phosphorus | 76mg | 11% | |
| Calcium | 90mg | 12mg | 8% |
| Cholesterol | 9mg | 29mg | 7% |
| Zinc | 0.65mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Protein | 6.86g | 4.54g | 5% |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fiber | 1.9g | 1.2g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 6µg | 1% | |
| Potassium | 38mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Iron | 0.68mg | 0.6mg | 1% |
| Sodium | 189mg | 165mg | 1% |
| Net carbs | 60.95g | 23.96g | N/A |
| Sugar | 46.54g | 0.4g | N/A |
| Trans fat | 0.394g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +1077.8% |
| Contains more CarbsCarbs | +149.8% |
| Contains more OtherOther | +188% |
| Contains more WaterWater | +1415.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
