Snickers vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between snickers and summer squash

Snickers has more calcium; however, summer squash is richer in vitamin C.
Snickers covers your daily saturated fat needs 63% more than summer squash.
Summer squash has 95 times less sodium than snickers. Snickers has 189mg of sodium, while summer squash has 2mg.
Summer squash contains less saturated fat.
Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Squash, summer, all varieties, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Summer squash

Contains more CalciumCalcium	+500%
Contains more IronIron	+94.3%

Contains less SodiumSodium

-98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Summer squash

Contains more Vitamin CVitamin C

+3300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.044g	58%
Fats	24.38g	0.18g	37%
Calories	488kcal	16kcal	24%
Carbs	62.85g	3.35g	20%
Vitamin C	0.5mg	17mg	18%
Vitamin B6		0.218mg	17%
Vitamin B2		0.142mg	11%
Protein	6.86g	1.21g	11%
Calcium	90mg	15mg	8%
Potassium		262mg	8%
Manganese		0.175mg	8%
Sodium	189mg	2mg	8%
Folate		29µg	7%
Copper		0.051mg	6%
Phosphorus		38mg	5%
Vitamin B1		0.048mg	4%
Iron	0.68mg	0.35mg	4%
Magnesium		17mg	4%
Zinc		0.29mg	3%
Vitamin K		3µg	3%
Fiber	1.9g	1.1g	3%
Cholesterol	9mg	0mg	3%
Vitamin B3		0.487mg	3%
Vitamin B5		0.155mg	3%
Polyunsaturated fat		0.089g	1%
Vitamin A		10µg	1%
Choline		6.7mg	1%
Vitamin E		0.12mg	1%
Fructose		0.95g	1%
Net carbs	60.95g	2.25g	N/A
Sugar	46.54g	2.2g	N/A
Selenium		0.2µg	0%
Trans fat	0.394g	0g	N/A
Monounsaturated fat		0.016g	0%
Tryptophan		0.011mg	0%
Threonine		0.028mg	0%
Isoleucine		0.042mg	0%
Leucine		0.069mg	0%
Lysine		0.065mg	0%
Methionine		0.017mg	0%
Phenylalanine		0.041mg	0%
Valine		0.053mg	0%
Histidine		0.025mg	0%