Snickers vs. Sunflower oil — In-Depth Nutrition Comparison

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The main differences between snickers and sunflower oil

Snickers is richer than sunflower oil in calcium, iron, and fiber.
Sunflower oil contains less sodium.
Sunflower oil has a lower glycemic index than snickers.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Sunflower oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Sunflower oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		41.08mg	274%
Polyunsaturated fat		36.4g	243%
Fats	24.38g	100g	116%
Monounsaturated fat		46.2g	116%
Carbs	62.85g	0g	21%
Calories	488kcal	884kcal	20%
Protein	6.86g	0g	14%
Calcium	90mg	0mg	9%
Iron	0.68mg	0mg	9%
Fiber	1.9g	0g	8%
Sodium	189mg	0mg	8%
Vitamin K		5.4µg	5%
Cholesterol	9mg	0mg	3%
Saturated fat	12.703g	13g	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	0g	N/A
Sugar	46.54g	0g	N/A
Trans fat	0.394g		N/A