Snickers vs. Sugar substitute — In-Depth Nutrition Comparison
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How are snickers and sugar substitute different?
- Snickers has more iron and fiber; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 79% more than snickers.
- Snickers has 12 times more sugar than sugar substitute. Snickers has 46.54g of sugar, while sugar substitute has 4.03g.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of sugar substitute is 40.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +325% |
| Contains less SodiumSodium | -67% |
| Contains more CalciumCalcium | +876.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +233% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +104.5% |
| Contains more OtherOther | +179.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 90mg | 879mg | 79% |
| Saturated fat | 12.703g | 58% | |
| Fats | 24.38g | 0g | 38% |
| Sodium | 189mg | 572mg | 17% |
| Protein | 6.86g | 2.06g | 10% |
| Iron | 0.68mg | 0.16mg | 7% |
| Calories | 488kcal | 347kcal | 7% |
| Carbs | 62.85g | 84.77g | 7% |
| Fiber | 1.9g | 0.6g | 5% |
| Cholesterol | 9mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Magnesium | 6mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 1% | |
| Potassium | 39mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Net carbs | 60.95g | 84.17g | N/A |
| Sugar | 46.54g | 4.03g | N/A |
| Zinc | 0.04mg | 0% | |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 42.51g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 11)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Snickers contains less Sodium (difference - 383mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.