Snickers vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between snickers and maple syrup

Maple syrup has less fiber and iron.
Snickers's daily need coverage for saturated fat is 63% more.
Maple syrup is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Syrups, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Maple syrup

Contains more IronIron

+518.2%

Contains more CalciumCalcium	+13.3%
Contains less SodiumSodium	-93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Maple syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Saturated fat	12.703g	0.007g	58%
Fats	24.38g	0.06g	37%
Protein	6.86g	0.04g	14%
Zinc		1.47mg	13%
Calories	488kcal	260kcal	11%
Fiber	1.9g	0g	8%
Sodium	189mg	12mg	8%
Iron	0.68mg	0.11mg	7%
Potassium		212mg	6%
Vitamin B1		0.066mg	6%
Magnesium		21mg	5%
Cholesterol	9mg	0mg	3%
Copper		0.018mg	2%
Vitamin B3		0.081mg	1%
Vitamin B5		0.036mg	1%
Fructose		0.52g	1%
Selenium		0.6µg	1%
Calcium	90mg	102mg	1%
Carbs	62.85g	67.04g	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	67.04g	N/A
Sugar	46.54g	60.46g	N/A
Phosphorus		2mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.394g		N/A
Choline		1.6mg	0%
Monounsaturated fat		0.011g	0%
Polyunsaturated fat		0.017g	0%