Snickers vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between snickers and tamale?
- Snickers is richer in calcium, while tamale is higher in iron.
- Snickers's daily need coverage for saturated fat is 52% higher.
- Tamale has 47 times less sugar than snickers. Snickers has 46.54g of sugar, while tamale has 0.99g.
- Tamale has a higher glycemic index (82) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.3% |
| Contains less SodiumSodium | -55.7% |
| Contains more IronIron | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 2.396g | 47% |
| Fats | 24.38g | 6.12g | 28% |
| Vitamin B12 | 0.54µg | 23% | |
| Calories | 488kcal | 153kcal | 17% |
| Carbs | 62.85g | 18.12g | 15% |
| Phosphorus | 99mg | 14% | |
| Zinc | 1.48mg | 13% | |
| Vitamin B6 | 0.143mg | 11% | |
| Selenium | 6µg | 11% | |
| Vitamin B3 | 1.59mg | 10% | |
| Sodium | 189mg | 427mg | 10% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 2.739g | 7% | |
| Iron | 0.68mg | 1.22mg | 7% |
| Copper | 0.063mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Calcium | 90mg | 29mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Fiber | 1.9g | 3.1g | 5% |
| Magnesium | 22mg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 131mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Cholesterol | 9mg | 17mg | 3% |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Protein | 6.86g | 6.28g | 1% |
| Net carbs | 60.95g | 15.02g | N/A |
| Sugar | 46.54g | 0.99g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298.4% |
| Contains more CarbsCarbs | +246.9% |
| Contains more WaterWater | +1423.5% |
~equal in
Protein
~6.28g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
