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Snickers vs. Tapioca — In-Depth Nutrition Comparison

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How are snickers and tapioca different?

  • Tapioca contains less iron and fiber than snickers.
  • Snickers covers your daily need for saturated fat, 59% more than tapioca.
  • Tapioca contains less saturated fat.
  • Tapioca has a higher glycemic index. The glycemic index of tapioca is 78, while the glycemic index of snickers is 51.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.

Infographic

Snickers vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +1033.3%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Tapioca DV% diff.
Saturated fat 12.703g 0.991g 53%
Fats 24.38g 1.67g 35%
Calories 488kcal 105kcal 19%
Carbs 62.85g 19.56g 14%
Phosphorus 82mg 12%
Vitamin B2 0.143mg 11%
Vitamin B12 0.25µg 10%
Fiber 1.9g 0g 8%
Protein 6.86g 2.88g 8%
Iron 0.68mg 0.06mg 8%
Vitamin B5 0.277mg 6%
Vitamin D 0.9µg 5%
Vitamin A 47µg 5%
Selenium 2µg 4%
Potassium 133mg 4%
Vitamin D 34IU 4%
Vitamin B6 0.033mg 3%
Sodium 189mg 121mg 3%
Zinc 0.35mg 3%
Magnesium 12mg 3%
Vitamin B1 0.03mg 3%
Calcium 90mg 105mg 2%
Copper 0.012mg 1%
Monounsaturated fat 0.452g 1%
Folate 4µg 1%
Cholesterol 9mg 6mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 60.95g 19.56g N/A
Sugar 46.54g N/A
Manganese 0.007mg 0%
Vitamin B3 0.075mg 0%
Trans fat 0.394g N/A
Polyunsaturated fat 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +138.2%
Contains more FatsFats +1359.9%
Contains more CarbsCarbs +221.3%
Contains more OtherOther +63.6%
Contains more WaterWater +1578.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.