Snickers vs. Teff — In-Depth Nutrition Comparison
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Important differences between snickers and teff
- Snickers has less iron.
- Teff's daily need coverage for iron is 17% more.
- Snickers has 24 times more sodium than teff. Snickers has 189mg of sodium, while teff has 8mg.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.7% |
| Contains more IronIron | +201.5% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Saturated fat | 12.703g | 58% | |
| Fats | 24.38g | 0.65g | 37% |
| Copper | 0.226mg | 25% | |
| Calories | 488kcal | 101kcal | 19% |
| Phosphorus | 120mg | 17% | |
| Iron | 0.68mg | 2.05mg | 17% |
| Vitamin B1 | 0.183mg | 15% | |
| Carbs | 62.85g | 19.86g | 14% |
| Magnesium | 50mg | 12% | |
| Zinc | 1.11mg | 10% | |
| Sodium | 189mg | 8mg | 8% |
| Vitamin B6 | 0.097mg | 7% | |
| Vitamin B3 | 0.909mg | 6% | |
| Protein | 6.86g | 3.87g | 6% |
| Folate | 18µg | 5% | |
| Calcium | 90mg | 49mg | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B2 | 0.033mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 107mg | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 60.95g | 17.06g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.3% |
| Contains more FatsFats | +3650.8% |
| Contains more CarbsCarbs | +216.5% |
| Contains more OtherOther | +108.7% |
| Contains more WaterWater | +1576.3% |
