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  6. Snickers vs. Tofu

Snickers vs. Tofu — In-Depth Nutrition Comparison

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A recap on the differences between snickers and tofu

  • Tofu is higher than snickers in calcium and iron.
  • Tofu covers your daily calcium needs 59% more than snickers.
  • Snickers contains 14 times more sodium than tofu. While snickers contains 189mg of sodium, tofu contains only 14mg.
  • The glycemic index of tofu is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Snickers vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more CalciumCalcium +658.9%
Contains more IronIron +291.2%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tofu
Tofu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Tofu DV% diff.
Calcium 90mg 683mg 59%
Saturated fat 12.703g 1.261g 52%
Manganese 1.181mg 51%
Copper 0.378mg 42%
Polyunsaturated fat 4.921g 33%
Selenium 17.4µg 32%
Phosphorus 190mg 27%
Iron 0.68mg 2.66mg 25%
Fats 24.38g 8.72g 24%
Protein 6.86g 17.27g 21%
Carbs 62.85g 2.78g 20%
Calories 488kcal 144kcal 17%
Zinc 1.57mg 14%
Magnesium 58mg 14%
Vitamin B1 0.158mg 13%
Sodium 189mg 14mg 8%
Vitamin B2 0.102mg 8%
Potassium 237mg 7%
Vitamin B6 0.092mg 7%
Folate 29µg 7%
Monounsaturated fat 1.925g 5%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.133mg 3%
Fiber 1.9g 2.3g 2%
Vitamin B3 0.381mg 2%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 60.95g 0.48g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Tofu
Tofu
2
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more FatsFats +179.6%
Contains more CarbsCarbs +2160.8%
Contains more ProteinProtein +151.7%
Contains more WaterWater +1462.2%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Tofu
Tofu
3
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.