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Snickers vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between snickers and tomatillos

  • Snickers has more calcium; however, tomatillos are higher in vitamin C.
  • Snickers covers your daily need for saturated fat, 63% more than tomatillos.
  • Snickers has 189 times more sodium than tomatillos. While snickers has 189mg of sodium, tomatillos have only 1mg.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tomatillos, raw.

Infographic

Snickers vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +1185.7%
Contains less SodiumSodium -99.5%
~equal in Iron ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +2240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +614.6%
Contains more FatsFats +2290.2%
Contains more CarbsCarbs +976.2%
Contains more OtherOther +161.8%
Contains more WaterWater +1949.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Tomatillo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Tomatillo DV% diff.
Manganese 153mg 6652%
Saturated fat 12.703g 0.139g 57%
Fats 24.38g 1.02g 36%
Calories 488kcal 32kcal 23%
Carbs 62.85g 5.84g 19%
Vitamin C 0.5mg 11.7mg 12%
Vitamin B3 1.85mg 12%
Protein 6.86g 0.96g 12%
Copper 0.079mg 9%
Vitamin K 10.1µg 8%
Sodium 189mg 1mg 8%
Calcium 90mg 7mg 8%
Potassium 268mg 8%
Phosphorus 39mg 6%
Magnesium 20mg 5%
Vitamin B1 0.044mg 4%
Vitamin B6 0.056mg 4%
Polyunsaturated fat 0.417g 3%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.15mg 3%
Vitamin B2 0.035mg 3%
Vitamin E 0.38mg 3%
Zinc 0.22mg 2%
Folate 7µg 2%
Selenium 0.5µg 1%
Vitamin A 6µg 1%
Iron 0.68mg 0.62mg 1%
Choline 7.6mg 1%
Net carbs 60.95g 3.94g N/A
Sugar 46.54g 3.93g N/A
Fiber 1.9g 1.9g 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.155g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
12%
Tomatillo
Minerals Daily Need Coverage Score
8%
Snickers
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 42.61g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 12.564g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 51)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.