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Snickers vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between snickers and tomatillos

  • Snickers has more calcium; however, tomatillos are higher in vitamin C.
  • Snickers covers your daily need for saturated fat, 63% more than tomatillos.
  • Snickers has 189 times more sodium than tomatillos. While snickers has 189mg of sodium, tomatillos have only 1mg.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tomatillos, raw.

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Snickers vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +1185.7%
Contains less SodiumSodium -99.5%
~equal in Iron ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +2240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Tomatillo DV% diff.
Manganese 153mg 6652%
Saturated fat 12.703g 0.139g 57%
Fats 24.38g 1.02g 36%
Calories 488kcal 32kcal 23%
Carbs 62.85g 5.84g 19%
Vitamin C 0.5mg 11.7mg 12%
Vitamin B3 1.85mg 12%
Protein 6.86g 0.96g 12%
Copper 0.079mg 9%
Vitamin K 10.1µg 8%
Sodium 189mg 1mg 8%
Calcium 90mg 7mg 8%
Potassium 268mg 8%
Phosphorus 39mg 6%
Magnesium 20mg 5%
Vitamin B1 0.044mg 4%
Vitamin B6 0.056mg 4%
Polyunsaturated fat 0.417g 3%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.15mg 3%
Vitamin B2 0.035mg 3%
Vitamin E 0.38mg 3%
Zinc 0.22mg 2%
Folate 7µg 2%
Selenium 0.5µg 1%
Vitamin A 6µg 1%
Iron 0.68mg 0.62mg 1%
Choline 7.6mg 1%
Net carbs 60.95g 3.94g N/A
Sugar 46.54g 3.93g N/A
Fiber 1.9g 1.9g 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +614.6%
Contains more FatsFats +2290.2%
Contains more CarbsCarbs +976.2%
Contains more OtherOther +161.8%
Contains more WaterWater +1949.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.