Snickers vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between snickers and tomato sauce?
- Snickers is richer in calcium, while tomato sauce is higher in vitamin C and vitamin A.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Tomato sauce has 17 times less sodium than snickers. Snickers has 189mg of sodium, while tomato sauce has 11mg.
- Tomato sauce is lower in saturated fat.
- Snickers has a higher glycemic index (51) than tomato sauce (31).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.041g | 58% |
| Fats | 24.38g | 0.3g | 37% |
| Calories | 488kcal | 24kcal | 23% |
| Carbs | 62.85g | 5.31g | 19% |
| Copper | 0.115mg | 13% | |
| Protein | 6.86g | 1.2g | 11% |
| Vitamin E | 1.44mg | 10% | |
| Potassium | 297mg | 9% | |
| Sodium | 189mg | 11mg | 8% |
| Calcium | 90mg | 14mg | 8% |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin C | 0.5mg | 7mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B3 | 0.991mg | 6% | |
| Manganese | 0.113mg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Phosphorus | 27mg | 4% | |
| Iron | 0.68mg | 0.96mg | 4% |
| Magnesium | 15mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Fructose | 1.67g | 2% | |
| Zinc | 0.22mg | 2% | |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin A | 22µg | 2% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 60.95g | 3.81g | N/A |
| Sugar | 46.54g | 3.56g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +471.7% |
| Contains more FatsFats | +8026.7% |
| Contains more CarbsCarbs | +1083.6% |
| Contains more WaterWater | +1942.1% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -99.7% |
