Snickers vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between snickers and turmeric
- Snickers has less iron, fiber, and calcium.
- Turmeric's daily need coverage for iron is 679% more.
- Snickers has 14 times more sugar than turmeric. Snickers has 46.54g of sugar, while turmeric has 3.21g.
- Snickers has a higher glycemic index than turmeric.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +7988.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +650.2% |
| Contains more ProteinProtein | +41.1% |
| Contains more WaterWater | +187.5% |
| Contains more OtherOther | +391.7% |
~equal in
Carbs
~67.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 0.68mg | 55mg | 679% |
| Copper | 1.3mg | 144% | |
| Fiber | 1.9g | 22.7g | 83% |
| Potassium | 2080mg | 61% | |
| Magnesium | 208mg | 50% | |
| Saturated fat | 12.703g | 1.838g | 49% |
| Phosphorus | 299mg | 43% | |
| Zinc | 4.5mg | 41% | |
| Fats | 24.38g | 3.25g | 33% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Choline | 49.2mg | 9% | |
| Calories | 488kcal | 312kcal | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B3 | 1.35mg | 8% | |
| Calcium | 90mg | 168mg | 8% |
| Sodium | 189mg | 27mg | 7% |
| Protein | 6.86g | 9.68g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Polyunsaturated fat | 0.756g | 5% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 67.14g | 1% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 1% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 60.95g | 44.44g | N/A |
| Sugar | 46.54g | 3.21g | N/A |
| Trans fat | 0.394g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
8%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 43.33g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 10.865g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is cheaper?
Snickers is cheaper (difference - $0.5)