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  6. Snickers vs. Turmeric

Snickers vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between snickers and turmeric

  • Snickers has less iron, fiber, and calcium.
  • Turmeric's daily need coverage for iron is 679% more.
  • Snickers has 14 times more sugar than turmeric. Snickers has 46.54g of sugar, while turmeric has 3.21g.
  • Snickers has a higher glycemic index than turmeric.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, turmeric, ground.

Infographic

Snickers vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +86.7%
Contains more IronIron +7988.2%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Turmeric DV% diff.
Manganese 19.8mg 861%
Iron 0.68mg 55mg 679%
Copper 1.3mg 144%
Fiber 1.9g 22.7g 83%
Potassium 2080mg 61%
Magnesium 208mg 50%
Saturated fat 12.703g 1.838g 49%
Phosphorus 299mg 43%
Zinc 4.5mg 41%
Fats 24.38g 3.25g 33%
Vitamin E 4.43mg 30%
Vitamin B2 0.15mg 12%
Vitamin B5 0.542mg 11%
Vitamin K 13.4µg 11%
Selenium 6.2µg 11%
Choline 49.2mg 9%
Calories 488kcal 312kcal 9%
Vitamin B6 0.107mg 8%
Vitamin B3 1.35mg 8%
Calcium 90mg 168mg 8%
Sodium 189mg 27mg 7%
Protein 6.86g 9.68g 6%
Folate 20µg 5%
Vitamin B1 0.058mg 5%
Polyunsaturated fat 0.756g 5%
Cholesterol 9mg 0mg 3%
Carbs 62.85g 67.14g 1%
Fructose 0.45g 1%
Monounsaturated fat 0.449g 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 60.95g 44.44g N/A
Sugar 46.54g 3.21g N/A
Trans fat 0.394g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +650.2%
Contains more ProteinProtein +41.1%
Contains more WaterWater +187.5%
Contains more OtherOther +391.7%
~equal in Carbs ~67.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.