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Snickers vs. Veal — In-Depth Nutrition Comparison

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Important differences between snickers and veal

  • Veal has less fiber and calcium.
  • Snickers's daily need coverage for saturated fat is 48% more.
  • Veal is lower in sugar.
  • Snickers has a higher glycemic index than veal.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Veal, ground, cooked, broiled.

Infographic

Snickers vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +429.4%
Contains more IronIron +45.6%
Contains less SodiumSodium -56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Veal DV% diff.
Vitamin B12 1.27µg 53%
Vitamin B3 8.03mg 50%
Saturated fat 12.703g 3.04g 44%
Zinc 3.87mg 35%
Protein 6.86g 24.38g 35%
Cholesterol 9mg 103mg 31%
Phosphorus 217mg 31%
Vitamin B6 0.39mg 30%
Fats 24.38g 7.56g 26%
Selenium 13.7µg 25%
Vitamin B5 1.16mg 23%
Vitamin B2 0.27mg 21%
Carbs 62.85g 0g 21%
Choline 95mg 17%
Calories 488kcal 172kcal 16%
Copper 0.103mg 11%
Potassium 337mg 10%
Fiber 1.9g 0g 8%
Calcium 90mg 17mg 7%
Monounsaturated fat 2.84g 7%
Vitamin B1 0.07mg 6%
Magnesium 24mg 6%
Sodium 189mg 83mg 5%
Iron 0.68mg 0.99mg 4%
Polyunsaturated fat 0.55g 4%
Folate 11µg 3%
Manganese 0.035mg 2%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Trans fat 0.394g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +222.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +255.4%
Contains more WaterWater +1393.5%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Veal
3
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.