Snickers vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between snickers and wafer?
- Snickers is richer in calcium, while wafer is higher in iron and fiber.
- Snickers's daily need coverage for saturated fat is 42% higher.
- Wafer has 3 times less calcium than snickers. Snickers has 90mg of calcium, while wafer has 31mg.
- Wafer is lower in saturated fat.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cookies, chocolate wafers types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.3% |
| Contains less SodiumSodium | -67.4% |
| Contains more IronIron | +489.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 0.68mg | 4.01mg | 42% |
| Saturated fat | 12.703g | 4.241g | 38% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 28% | |
| Vitamin B2 | 0.266mg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B3 | 2.858mg | 18% | |
| Sodium | 189mg | 580mg | 17% |
| Vitamin B1 | 0.203mg | 17% | |
| Fats | 24.38g | 14.2g | 16% |
| Magnesium | 53mg | 13% | |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 12% | |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B5 | 0.381mg | 8% | |
| Potassium | 210mg | 6% | |
| Calcium | 90mg | 31mg | 6% |
| Fiber | 1.9g | 3.4g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Calories | 488kcal | 433kcal | 3% |
| Carbs | 62.85g | 72.7g | 3% |
| Cholesterol | 9mg | 2mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Protein | 6.86g | 6.6g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 69.3g | N/A |
| Sugar | 46.54g | 37.43g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +38.9% |
~equal in
Protein
~6.6g
~equal in
Water
~4.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
