Snickers vs. Wasabi — In-Depth Nutrition Comparison

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How are snickers and wasabi different?

Wasabi has more vitamin C and fiber than snickers.
Daily need coverage for vitamin C for wasabi is 46% higher.
Snickers contains 11 times more sodium than wasabi. While snickers contains 189mg of sodium, wasabi contains only 17mg.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Wasabi, root, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Wasabi

Contains more CalciumCalcium	+42.2%
Contains more IronIron	+51.5%
Contains less SodiumSodium	-91%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Wasabi

Contains more Vitamin CVitamin C

+8280%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g		58%
Vitamin C	0.5mg	41.9mg	46%
Fats	24.38g	0.63g	37%
Fiber	1.9g	7.8g	24%
Vitamin B6		0.274mg	21%
Calories	488kcal	109kcal	19%
Copper		0.155mg	17%
Potassium		568mg	17%
Manganese		0.391mg	17%
Magnesium		69mg	16%
Zinc		1.62mg	15%
Carbs	62.85g	23.54g	13%
Phosphorus		80mg	11%
Vitamin B1		0.131mg	11%
Vitamin B2		0.114mg	9%
Sodium	189mg	17mg	7%
Folate		18µg	5%
Vitamin B3		0.743mg	5%
Protein	6.86g	4.8g	4%
Iron	0.68mg	1.03mg	4%
Calcium	90mg	128mg	4%
Vitamin B5		0.203mg	4%
Cholesterol	9mg	0mg	3%
Net carbs	60.95g	15.74g	N/A
Sugar	46.54g		N/A
Vitamin A		2µg	0%
Trans fat	0.394g	0g	N/A