Snickers vs. Flour — In-Depth Nutrition Comparison
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Significant differences between snickers and flour
- Snickers has more calcium; however, flour is richer in iron.
- Snickers covers your daily saturated fat needs 63% more than flour.
- Flour has 172 times less sugar than snickers. Snickers has 46.54g of sugar, while flour has 0.27g.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of snickers is 51.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +582.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Saturated fat | 12.703g | 0.155g | 57% |
| Iron | 0.68mg | 4.64mg | 50% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Fats | 24.38g | 0.98g | 36% |
| Manganese | 0.682mg | 30% | |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Vitamin B5 | 0.438mg | 9% | |
| Calcium | 90mg | 15mg | 8% |
| Sodium | 189mg | 2mg | 8% |
| Protein | 6.86g | 10.33g | 7% |
| Calories | 488kcal | 364kcal | 6% |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Carbs | 62.85g | 76.31g | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Fiber | 1.9g | 2.7g | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Potassium | 107mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 73.61g | N/A |
| Sugar | 46.54g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2387.8% |
| Contains more OtherOther | +213% |
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +21.4% |
| Contains more WaterWater | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
