Snickers vs. Flour — In-Depth Nutrition Comparison
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Significant differences between snickers and flour
- Snickers has more calcium; however, flour is richer in iron.
- Snickers covers your daily saturated fat needs 63% more than flour.
- Flour has 172 times less sugar than snickers. Snickers has 46.54g of sugar, while flour has 0.27g.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of snickers is 51.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +582.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2387.8% |
| Contains more OtherOther | +213% |
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +21.4% |
| Contains more WaterWater | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Saturated fat | 12.703g | 0.155g | 57% |
| Iron | 0.68mg | 4.64mg | 50% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Fats | 24.38g | 0.98g | 36% |
| Manganese | 0.682mg | 30% | |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Vitamin B5 | 0.438mg | 9% | |
| Calcium | 90mg | 15mg | 8% |
| Sodium | 189mg | 2mg | 8% |
| Protein | 6.86g | 10.33g | 7% |
| Calories | 488kcal | 364kcal | 6% |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Carbs | 62.85g | 76.31g | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Fiber | 1.9g | 2.7g | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Potassium | 107mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 73.61g | N/A |
| Sugar | 46.54g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
46%
Minerals Daily Need Coverage Score
8%
59%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 46.27g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 12.548g)
Which food is cheaper?
Flour is cheaper (difference - $1)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins