Snickers vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between snickers and winter melon
- Snickers has more calcium; however, winter melon has more vitamin C.
- Snickers's daily need coverage for saturated fat is 63% more.
- Snickers has 5 times more calcium than winter melon. Snickers has 90mg of calcium, while winter melon has 19mg.
- Winter melon is lower in saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains more IronIron | +70% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.016g | 58% |
| Fats | 24.38g | 0.2g | 37% |
| Calories | 488kcal | 13kcal | 24% |
| Carbs | 62.85g | 3g | 20% |
| Vitamin C | 0.5mg | 13mg | 14% |
| Protein | 6.86g | 0.4g | 13% |
| Vitamin B2 | 0.11mg | 8% | |
| Calcium | 90mg | 19mg | 7% |
| Zinc | 0.61mg | 6% | |
| Iron | 0.68mg | 0.4mg | 4% |
| Fiber | 1.9g | 2.9g | 4% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Sodium | 189mg | 111mg | 3% |
| Phosphorus | 19mg | 3% | |
| Copper | 0.023mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 10mg | 2% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.087g | 1% | |
| Net carbs | 60.95g | 0.1g | N/A |
| Potassium | 6mg | 0% | |
| Sugar | 46.54g | N/A | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1615% |
| Contains more FatsFats | +12090% |
| Contains more CarbsCarbs | +1995% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +2049.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -99.9% |
