Soba vs. Avocado — In-Depth Nutrition Comparison
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Important differences between soba and avocadoes
- Soba has more manganese; however, avocadoes have more vitamin B5, copper, folate, vitamin B6, potassium, vitamin C, vitamin B2, and vitamin B3.
- Avocadoes' daily need coverage for vitamin B5 is 23% more.
- Soba has 3 times more manganese than avocadoes. Soba has 0.374mg of manganese, while avocadoes have 0.142mg.
- Soba is lower in saturated fat.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +163.4% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1285.7% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +2275% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin B5Vitamin B5 | +491.1% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more FolateFolate | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 0.026g | 9.799g | 24% |
| Vitamin B5 | 0.235mg | 1.389mg | 23% |
| Fats | 0.1g | 14.66g | 22% |
| Copper | 0.008mg | 0.19mg | 20% |
| Folate | 7µg | 81µg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.04mg | 0.257mg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 35mg | 485mg | 13% |
| Polyunsaturated fat | 0.031g | 1.816g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Manganese | 0.374mg | 0.142mg | 10% |
| Saturated fat | 0.019g | 2.126g | 10% |
| Vitamin B2 | 0.026mg | 0.13mg | 8% |
| Vitamin B3 | 0.51mg | 1.738mg | 8% |
| Protein | 5.06g | 2g | 6% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Phosphorus | 25mg | 52mg | 4% |
| Carbs | 21.44g | 8.53g | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 99kcal | 160kcal | 3% |
| Vitamin B1 | 0.094mg | 0.067mg | 2% |
| Sodium | 60mg | 7mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Iron | 0.48mg | 0.55mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Net carbs | 21.44g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.072mg | 0.025mg | 0% |
| Threonine | 0.177mg | 0.073mg | 0% |
| Isoleucine | 0.195mg | 0.084mg | 0% |
| Leucine | 0.33mg | 0.143mg | 0% |
| Lysine | 0.214mg | 0.132mg | 0% |
| Methionine | 0.072mg | 0.038mg | 0% |
| Phenylalanine | 0.217mg | 0.097mg | 0% |
| Valine | 0.249mg | 0.107mg | 0% |
| Histidine | 0.119mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +151.3% |
| Contains more FatsFats | +14560% |
| Contains more OtherOther | +305.1% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +37588.5% |
| Contains more Poly. FatPolyunsaturated fat | +5758.1% |
