Soba vs. Bell pepper — In-Depth Nutrition Comparison
Compare
How are soba and bell peppers different?
- Soba is richer in manganese, while bell peppers are higher in vitamin C, vitamin B6, vitamin A, and copper.
- Bell peppers cover your daily need for vitamin C, 89% more than soba.
- Soba contains 3 times more manganese than bell peppers. Soba contains 0.374mg of manganese, while bell peppers contain 0.122mg.
- Soba has a higher glycemic index (46) than bell peppers (32).
Noodles, japanese, soba, cooked and Peppers, sweet, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +206.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +725% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80.4mg | 89% |
| Vitamin B6 | 0.04mg | 0.224mg | 14% |
| Manganese | 0.374mg | 0.122mg | 11% |
| Protein | 5.06g | 0.86g | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 21.44g | 4.64g | 6% |
| Vitamin K | 7.4µg | 6% | |
| Copper | 0.008mg | 0.066mg | 6% |
| Calories | 99kcal | 20kcal | 4% |
| Potassium | 35mg | 175mg | 4% |
| Vitamin B1 | 0.094mg | 0.057mg | 3% |
| Vitamin B5 | 0.235mg | 0.099mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Sodium | 60mg | 3mg | 2% |
| Iron | 0.48mg | 0.34mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 7µg | 10µg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Phosphorus | 25mg | 20mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 21.44g | 2.94g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Zinc | 0.12mg | 0.13mg | 0% |
| Vitamin B2 | 0.026mg | 0.028mg | 0% |
| Vitamin B3 | 0.51mg | 0.48mg | 0% |
| Saturated fat | 0.019g | 0.058g | 0% |
| Monounsaturated fat | 0.026g | 0.008g | 0% |
| Polyunsaturated fat | 0.031g | 0.062g | 0% |
| Tryptophan | 0.072mg | 0.012mg | 0% |
| Threonine | 0.177mg | 0.036mg | 0% |
| Isoleucine | 0.195mg | 0.024mg | 0% |
| Leucine | 0.33mg | 0.036mg | 0% |
| Lysine | 0.214mg | 0.039mg | 0% |
| Methionine | 0.072mg | 0.007mg | 0% |
| Phenylalanine | 0.217mg | 0.092mg | 0% |
| Valine | 0.249mg | 0.036mg | 0% |
| Histidine | 0.119mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +488.4% |
| Contains more CarbsCarbs | +362.1% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
