Soba vs. Nougat — In-Depth Nutrition Comparison
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Differences between soba and nougat
- Soba has more vitamin B1, while nougat has more copper, vitamin B2, and magnesium.
- Nougat's daily need coverage for copper is 14% higher.
- Nougat contains 7 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while nougat contains 0.013mg.
- The amount of saturated fat in soba is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +23% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +1575% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B5Vitamin B5 | +291.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.44g | 92.39g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 99kcal | 398kcal | 15% |
| Copper | 0.008mg | 0.134mg | 14% |
| Fiber | 3.3g | 13% | |
| Vitamin B2 | 0.026mg | 0.148mg | 9% |
| Saturated fat | 0.019g | 1.667g | 7% |
| Vitamin B1 | 0.094mg | 0.013mg | 7% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 9mg | 32mg | 5% |
| Phosphorus | 25mg | 55mg | 4% |
| Vitamin B5 | 0.235mg | 0.06mg | 4% |
| Calcium | 4mg | 32mg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Protein | 5.06g | 3.33g | 3% |
| Manganese | 0.374mg | 0.304mg | 3% |
| Potassium | 35mg | 105mg | 2% |
| Fats | 0.1g | 1.67g | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Sodium | 60mg | 33mg | 1% |
| Iron | 0.48mg | 0.59mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 21.44g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B3 | 0.51mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +3295.8% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
