Soba vs. Carambola — In-Depth Nutrition Comparison
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A recap on differences between soba and carambola
- Soba has more manganese and vitamin B1; however, carambola is higher in vitamin C and copper.
- Carambola covers your daily vitamin C needs 38% more than soba.
- Carambola contains 10 times less manganese than soba. Soba contains 0.374mg of manganese, while carambola contains 0.037mg.
Food varieties used in this article are Noodles, japanese, soba, cooked and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +910.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +280% |
| Contains more CopperCopper | +1612.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Manganese | 0.374mg | 0.037mg | 15% |
| Copper | 0.008mg | 0.137mg | 14% |
| Fiber | 2.8g | 11% | |
| Protein | 5.06g | 1.04g | 8% |
| Vitamin B1 | 0.094mg | 0.014mg | 7% |
| Iron | 0.48mg | 0.08mg | 5% |
| Carbs | 21.44g | 6.73g | 5% |
| Potassium | 35mg | 133mg | 3% |
| Vitamin B5 | 0.235mg | 0.391mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Calories | 99kcal | 31kcal | 3% |
| Vitamin B6 | 0.04mg | 0.017mg | 2% |
| Phosphorus | 25mg | 12mg | 2% |
| Folate | 7µg | 12µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.51mg | 0.367mg | 1% |
| Vitamin B2 | 0.026mg | 0.016mg | 1% |
| Polyunsaturated fat | 0.031g | 0.184g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 21.44g | 3.93g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 3.98g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0.03g | 0% |
| Tryptophan | 0.072mg | 0.008mg | 0% |
| Threonine | 0.177mg | 0.044mg | 0% |
| Isoleucine | 0.195mg | 0.044mg | 0% |
| Leucine | 0.33mg | 0.077mg | 0% |
| Lysine | 0.214mg | 0.077mg | 0% |
| Methionine | 0.072mg | 0.021mg | 0% |
| Phenylalanine | 0.217mg | 0.037mg | 0% |
| Valine | 0.249mg | 0.05mg | 0% |
| Histidine | 0.119mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.5% |
| Contains more CarbsCarbs | +218.6% |
| Contains more FatsFats | +230% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +493.5% |
~equal in
Saturated fat
~0.019g
